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Find Relief from Panic Attacks and Emotional Distress
P
anic attacks are sudden, intense bursts of fear or discomfort, often accompanied by physical symptoms such as a rapid heartbeat, sweating, and shortness of breath. They can strike unexpectedly and cause overwhelming anxiety, making it difficult to function in everyday life.
As a leading panic & phobia specialist doctor in Kolkata, Dr. Sourav Bag offers compassionate care to help individuals manage and overcome panic attacks. Treatment focuses on understanding triggers and implementing effective strategies to regain control over one’s life.
Sudden fears addressed with therapy, exposure, and medical support are key components in managing panic attacks. Dr. Bag’s approach combines Cognitive Behavioural Therapy (CBT), relaxation techniques, and, if needed, medication to help patients live more freely and confidently, without fear of the next attack.
Symptoms of Panic Attack
Dr. Sourav Bag, a trusted phobic disorder treatment doctor in Kolkata, specialises in helping individuals manage and overcome panic attacks. Through therapy and medications, he guides patients toward lasting relief and emotional well-being.
Rapid Heartbeat
A sudden increase in heart rate, often felt strongly.
Shortness of Breath
Difficulty breathing or feeling like you're suffocating during episodes.
Feeling Dizzy
Lightheadedness or a spinning sensation during a panic attack.
Chest Pain
Sharp or tight chest discomfort, sometimes mistaken for heart issues.
Excess Sweat
Unexplained heavy sweating, even without physical exertion or heat.
Shaking/Trembling
Involuntary shaking or trembling, often from overwhelming fear or anxiety.
Your Questions About Mental Health, Answered Here
We know seeking mental health support is a big step. Our FAQ section provides reassuring, easy-to-understand answers to your questions and concerns. We help you make informed decisions and feel confident in the care and support you deserve.
What causes a panic attack?
Panic attacks can be triggered by stress, anxiety, trauma, or phobias. Sometimes, they occur without any clear cause. Genetics and past experiences also play a role in their development.
How do you know if you are having a panic attack?
Panic attacks involve sudden, intense fear and physical symptoms like rapid heartbeat, shortness of breath, dizziness, or chest pain. If these symptoms occur unexpectedly and without warning, it’s likely a panic attack.
Can panic attacks be treated?
Yes, panic attacks can be effectively treated with therapy, such as Cognitive Behavioural Therapy (CBT), and medication if necessary. Exposure therapy and relaxation techniques can also help manage symptoms.
Are panic attacks dangerous?
While panic attacks themselves aren’t physically dangerous, the symptoms can be frightening and may lead to avoidance behaviours. Seeking professional help can minimise their impact.
How can you manage a panic attack?
During a panic attack, focus on slow, deep breathing to calm your body. Grounding techniques, like focusing on your surroundings, can also help distract and reduce the intensity of the attack.
- Clinical Depression
- Stress & Anxiety Disorder
- Panic & Phobia
- Dissociative Disorders
- Insomnia
- Schizophrenia
- Bipolar Disorder
- Obsessive-compulsive Disorder(OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Alzheimer’s and other Dementias
- ADHD
- Autism
- Intellectual Disability
- Learning Disorder
- Geriatric Psychiatric Care
- Pregnancy and Postpartum
- Sexual Disorders
- Consultation- Liaison Psychiatry